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Work-life balance provides employees the flexibility to address personal commitments, without compromising the needs of the organization.  

Work-life balance (WLB) is the awareness of different demands on the employee’s time and energy, and having the ability to make choices in allocating same equitably. The practice of work-life balance helps employees to achieve a fulfilled life, thereby benefiting the individual, the organization and the society at large. 

Programme Objectives

 At the end of the workshop, participants will be able to:

·         examine the concept of work-life balance;

·         identify aspects of work-life balance in their organizations;

·         initiate strategies for organizational com-pliance with work-life balance; and

determine ways to drive performance and productivity through work-life balance. 

Programme Outline

        Work life Balance: An Overview

       Performance, Work Pressure and Employee Well-being

       Organizational Culture and Work-life Balance

       Steps to Work-life Balance

       Nurturing Well-being in the Workplace

       Time Management

       Balancing Work and Family

       Health Management

       Stress Management

       Practical Exercises

Delivery Method

 Lectures, discussions, case studies and practical exercises. Audio-visual aids will be used to reinforce these learning methods

Target Group :

 Managers in both public and private organizations, Heads of Human Resources, Supervisors, Administrators and Policy Makers

Mode of Assessment for Certification :

 100 per cent attendance/active participation. 

Fee :


First Run Information :

Duration: 5Days

Date: July 3 7, 2017

Venue: CMD Training Complex, CMD Road, Shangisha, Lagos

Fee: N75,000.00

Contact Person: Ehiremhen P. I. (Mrs.)

Tel: 08055214954


Second Run Information :

Duration: 5Days

Date: August 7 11, 2017

Venue: CMD Corporate HQ, 48 Agadez Street, Off Aminu Kano Crescent, Wuse II, Abuj

Fee: N75,000.00

Contact Person: J. B. Mhya

Tel: 08033169104


Third Run Information :

Duration: 5Days

Date: September 11 15, 2017

Venue: CMD Zonal Office, African Alliance Building, F1 Sani Abacha Way, Kano

Fee: N75,000.00

Contact Person: Zonal Coordinator

Tel: 08036993836